Fitness, Fit to You

Have you had a range of experiences with Personal Trainers or Group Fitness Instructors on your path to achieve and maintain your physical fitness? 

Some good, some not so good?  Has it felt one-size-fits-all and not truly catered to you? 

​

We're here to change that!  Our Expert Instructor not only has a degree in Exercise Physiology and multiple Sports and Nutrition certifications, but has also worked professionally as a Physical Therapy Assistant helping Collegiate and Professional Athletes recover from and prevent injuries. 

​

That is a powerhouse combination to assess your personal needs, build a truly fit-to-you plan of action, and help you stay the course, including techniques for injury prevention, or injury recovery if past workouts, or just living life, threw you that kind of curveball.

​

To get started, scroll down!